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The properties of pistachios are as pistachio shell follows:

Pistachios are low in calories compared to other nuts. It is cholesterol free and has a small amount of saturated fat. Fat is a source of energy and helps absorb vitamins A, E, D and K. So pistachios do this because they are high in fat.

It is one of the best sources of plant protein.

Pistachios should not be consumed more than 18 grams per week because they have a lot of unsaturated fats and proteins.

Pistachios have a lot of fiber. Fiber helps digest food, regulates cholesterol and blood sugar.

Pistachio is one of the best sources of potassium among nuts. The potassium of 1 pistachio is equal to the potassium of 1 orange. The amount of potassium in 2 pistachios is more than 1 banana. The potassium in pistachios helps balance body fluids, regulates heart rate, and is very helpful in lowering blood pressure.

It also contains phosphorus and participates in the construction of bones and teeth, prevents fatigue and weakness, and is useful for strengthening the body's muscles.

Pistachios also contain some magnesium, which is one of the most important minerals in converting food into energy, regulates heart rate and prevents muscle cramps.

Iron in pistachios is useful for dizziness, fatigue, paleness and anemia.

Zinc is very important for strengthening skin, hair and nails.

Pistachios contain vitamins B6, B1 and E. Vitamin B6 helps with protein metabolism and is also involved in food absorption. Vitamin B1 increases energy, strengthens nerve cells and balances appetite.

Among nuts, pistachios have the most antioxidants. As you know, vitamin E belongs to the group of antioxidants and is responsible for strengthening the immune system, eye health and preventing fatigue and stress, as well as preventing cell damage.

Pistachios, like other seeds, prevent heart disease. Due to the presence of unsaturated fats, it can lower blood cholesterol.

Pistachio promotes proper brain function and calms the person.

These nuts can prevent the development of chronic diseases such as cancer.

Studies have shown; Pistachios can increase the amount of good cholesterol (HDL) in the blood while lowering the amount of bad cholesterol (LDL) and triglycerides.

Pistachio powder cures toothache.

Pistachios do not change blood pressure or weight gain. But because of its high workload, it is considered a high-calorie snack and should not be consumed too much.

To reduce salt and fat in your diet, you should avoid roasted and salted pistachios.